I’m doing this wrong – I don’t feel relaxed!
Letting go of expectations is challenging, yet when we soften our grip, we may notice that a gradual shift and softening happens from simply being in the moment.
What is Mindfulness?
This is the intriguing part about practicing mindfulness and intentional awareness: when we slow down, pause, and pay attention, we may be surprised by the nuanced intricacies that we did not notice before.
Welcome!
“Mindfulness is not a magic pill or a problem solving elixir – but it does offer the opportunity to approach our experiences in different ways and create some space and clarity to make more informed decisions.”
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