Currently Enrolling

•This free webinar will introduce participants to mindfulness and compassion practices that can be implemented to start 2021 with greater awareness, balance, and presence. Request an invitation email below to receive more information and the Zoom meeting link.

•This eight-week course will introduce participants to the concepts of mindfulness and various meditations and mindfulness activities for chronic pain management. If you wish to enroll or would like more information, please request a course invitation email below. If you prefer, you may email your inquiry directly to [email protected].

•This short Mindful Self-Compassion (MSC) course will introduce participants to the core components of MSC and compassion practices to increase resilience, reduce burnout, and develop a more compassionate voice for self and others. If you wish to enroll or would like more information, please request an invitation email below.