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What is Mindfulness?

What is Mindfulness?

This is the intriguing part about practicing mindfulness and intentional awareness: when we slow down, pause, and pay attention, we may be surprised by the nuanced intricacies that we did not notice before.

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“Mindfulness is not a magic pill or a problem solving elixir – but it does offer the opportunity to approach our experiences in different ways and create some space and clarity to make more informed decisions.”